If you are struggling with your mental health, please speak with your Support Worker or Housing Officer.
Whatever you are going through you can call Samaritans for free at 116 123 at any time. In a mental health emergency, you can call 999 if you feel you or someone you know are in danger.

Meditation
Meditation can be a really useful tool to helping centre yourself.
Here is Mindful’s 11 Minute Breathing Meditation, if you are interested in trying one out.
There are many guides that you can use, including meditation apps that you can have directly on your phone.
If you have a idea or think of something we’ve missed out, we’d love to hear from you. Contact us at communications@lookahead.org.uk.