On this page, you will find some useful tips, resources and ideas for staying active. If you have any questions, please speak with your Support Worker or Housing Officer.
Tips for exercise
Tips for healthy living
Healthy eating is all about balance, check out some of the resources that might help inspire you in your eating habits. Consider trying one or two changes at a time to make it more achievable.
Try a recipe you’ve never tried before! Here are some ideas to get you started
The simple rule is – regularly throughout the day, if you start to feel thirsty you’re already slightly dehydrated.
Get a water bottle that you regularly use and carry it with you wherever you go. It’s recommended that you drink a minimum of 1.2 litres of water a day.
Cutting down or stopping drinking altogether can be a really helpful way to maintain your health. If you feel that you may have a problem with your relationship to alcohol, there is support available.
- Call the National Drink Helpline on 0800 917 8282 for free advice and support.
- NHS Alcohol Support
Getting consistent sleep is important for your wellbeing. You can do things like track what time you wake up and you will find out how much sleep you naturally need. Or try to leaving screens or devices outside of the bed. Something as simple as a making a calming routine and doing it every night can help get you into a good rhythm of sleep.